Cold Water: A hot routine on a daily basis!
Most of us are aware of the benefits of drinking plenty of water throughout the day and especially during summer, physical activity or extreme heat. But something many individuals don’t realize is that cold water has quite a lot of benefits. Both long and short-term.
Some people drink cold water simply because they prefer the taste and feeling of the frigid refreshment. However, its benefits go far beyond temperature preference. In fact, there are several situations when it’s better for your body to drink ice cold water.
Cold water helps regulate your body temperature, particularly when you are involved in intense activity or exercise. Your body actually absorbs cold water more quickly than it does warm water, which can help you rehydrate at a faster rate if dehydration is a concern.
While people usually get their ice from refrigerators, recent developments in technology have made it easier to drink cold water wherever you might be by
using a clean, purified, filtered, alkaline cold water from a water cooler.In addition to helping with temperature regulation and rehydration, ice cold water supports your health in several other ways. Check out a few reasons why you should incorporate ice in your daily activities.
Whether you’re drinking it, swimming in it, or bathing in it, it has a dramatic effect on the number of calories you burn as well as the speed of your metabolism. In each of these examples, your body has to work harder to maintain its normal temperature, and as it does, it significantly increases your metabolism.
Enhances the Appearance of Skin
You’re probably like most people and tend to believe that hot water is best to use when washing your skin, including your face. But the reality is that it is actually better for you skin. As a matter of fact, hot water strips your skin of its natural oils while it maintains them. Cold water on your skin also causes blood to rush to the surface, which gives you a natural, healthy glow.
Improves Energy Level
We’ve all seen the bucket-in-the-face tactic on cartoons, and while it’s indeed funny to watch, it’s also effective in real life. Cold water activates temperature sensors just beneath our skin. When these sensors are activated, they function to increase your heart rate and send a rush of adrenaline throughout your body waking you up and helping you feel more energized.
Boosts Immune Function
Cold water and immune function seem a bit counter intuitive, right? In fact, though, it is an extremely effective way to stimulate immune function and promote better health. When your body is exposed to cold water, it puts your system in a state of mild stress.
Regulates Your Hormones
It’s no secret that hormones have a major impact on all aspects of your health, but most people don’t realize that water has a significant impact on their hormones, particularly testosterone and estrogen. Not only that, but taking a cold shower with some frequency – 3 or more times a week – may even improve your sex drive with an increase in your hormone levels. So instead of “heating it up,” focus a little more on cooling it down.
If you thought that water was just about drinking enough and staying hydrated, hopefully you now recognize what a variety of benefits cold water provides for your health. It doesn’t just taste better, it also promotes clearer skin, more energy, better immunity, and more.
So the next time you go for a glass, make sure to call Awesome water filters at 1800 789 781 or email us at [email protected] for our range of water coolers that provide ice cold, filtered, alkaline ice cold water and your body will thank you later.