Promote Healthy Living: 7 Benefits of Drinking Filtered Water with your Hot and Cold Water Cooler
The human body needs at least 2000 litres or eight glasses of water each day to remain hydrated. Just imagine how important this liquid is since our bodies are made up of 70% water. As we do our daily activities, this water is excreted mainly through sweat and urine. It is important to replenish ourselves by drinking the right amount of pure filtered Water daily.
Hot and Cold Water Cooler
1. Feel truly replenished with energy.
One sign of dehydration is body weakness. Water helps in the circulation of blood throughout the body, allowing more oxygen and other nutrients to be transported as you drink more filtered water. A hangover can be treated simply with water as it flushes the alcohol out of your body’s circulation.
2. Water keeps you in a good mood.
Your brain is almost 80% composed of water. Decreased levels of hydration can cause stress, sleepiness, irritability, or generally, a bad mood. Water maintains your brain’s cognitive function, helping you think clearly and keeping you alert.
3. Use filtered water to help in weight loss and digestion.
A glass of cold filtered pure water increases your metabolism, using more energy and burning more calories as it warms up your body back to its normal temperature.
Drinking pure filtered water before meals can help fill your stomach and make you eat less food.
Replacing carbonated drinks and other calorie-filled beverages with pure filtered water significantly decreases the amount of sugar and calories you intake facilitating a healthy lifestyle.
Water helps in digestion as it dissolves your body’s waste products, preventing your colon from getting dry and making excretion easier. This also prevents constipation.
4. Keep your kidneys healthy.
As water flushes out toxins, it also prevents kidney stones from developing as it dilutes the salts and minerals not needed by your body. When you drink the right amount of pure filtered water, the colour of your urine becomes clearer which is normal.
5. Make your skin look youthful and nourished.
Increased amounts of oxygen in your skin help in cell regeneration and tissue repair. Water keeps your skin moisturized so it becomes soft and elastic as it prevents your skin from getting dry. This is one of the most natural ways to get rid of wrinkles or other blemishes.
6. Water will aid in exercise.
Your muscles also need the water in order to keep you moving as you exercise.
Water helps avoid muscle cramps and strains since it keeps oxygen flowing through your muscles.
The risk of joint pain is reduced when it is lubricated and hydrated with water. It keeps the cartilages soft to function well as shock absorbers.
Excessive sweating can cause dehydration so it is important to drink more when you sweat more.
7. Prevent bad breath.
Bad breath is caused by bacteria in your mouth which can be washed away if you drink sufficient amounts of water.
Hot and Cold Water Cooler
Hot and Cold Water Cooler
Start drinking healthy pure filtered water today with your Hot and Cold Water Cooler
Drinking filtered water has become quite essential for our survival. Water may offer a lot of benefits in keeping our body healthy, but we must also make sure that the water we drink is clean and fresh in order to avoid illness. Filtered pure healthy water gives additional benefits such as minerals and a non-toxic drinking water which can be made more convenient to consume with our Awesome Coolers hot and cold water dispensers. With pure filtered water, promoting a healthy living has never been this easy.
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