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Why Drink Distilled Water?

September 20, 2021 4 min read

Why Drink Distilled Water

Why drink distilled water?

This type of purified water heats up to eliminate contaminants and condenses them back into liquid form from steam. In a nutshell, this method cleans the water of practically all pollutants, chemicals, and minerals. In fact, experts consider this approach an incredibly natural purifying process. It’s because it doesn’t require any complicated apparatus or other ingredients.

Distillation is the most efficient method of water purification. You may use it on any incoming water anywhere in the globe. Unlike other treatment methods like carbon filters and reverse osmosis, it’s effective on virtually all contaminants. Additionally, it isn’t affected by water pressure, temperature, pH, or chlorine. They can even be used on bacteria and parasite-infested water and still produce safe, 99.9% pure water.

What Is Distilled Water?

water distiller

A water distiller removes contaminants, bacteria, and minerals from the water before converting it to steam. The steam condenses back to a liquid when it cools. As a result, it mirrors the hydrologic cycle, and that’s how water replenishes in nature. Also, two chambers make up a home water distiller. One for evaporating water and the other for collecting steam. As the water precipitates, it contains in a glass jar.

Uses of Distilled Water (Aside From Drinking)

  • Baking & Cooking
  • Baby Formula Crystal Clear Ice
  • Water for Pets to Drink
  • Gardening
  • Neti Pots
  • Personal Hygiene
  • Humidors
  • Batteries and Radiators for Automobiles
  • Machines for CPAP Therapy
  • Healthcare
  • General Cleaning

Why Drink Distilled Water?

benefits of using a 4L-Water-Distiller-Temperature-Controlled-Kitchen-Premium-Countertop-Purifier
  • The single most effective water treatment technology is distillation! In fact, a well-designed distiller removes 99.9% of pollutants.
  • Distillation is the only method for boiling water, eliminating bacteria, viruses, and other biological pollutants.
  • The only way to gather pure steam is through distillation! It cools the vapor down into pure water once it rises from the water. As a result, it practically leaves all other impurities behind!
  • The results of distillation are quite consistent! The quality does not deteriorate over time. Thus it produces consistently high-quality water.
  • Distillation is a very dependable method! It’s because there are no physical barriers to break down or fail! Therefore, a good distiller is incredibly reliable and has a very long lifespan.
  • The quality of steam-distilled water is unrelated to the quality of the source water during distillation! Regardless of the source water’s quality, it will give consistent results.
  • No other process can honestly claim to generate the best quality drinking water available consistently. Hence, distillation gives absolute peace of mind!
  • Doctors and nutritionists both encourage distillation. Top doctors and nutritionists have endorsed it in books like Fit for Life, Fit for Life 2, Optimum Sports Nutrition, Nutrition for Endurance, Prescription for Nutritional Healing, and a slew of others.
  • Mother Nature’s hydrologic cycle, which is nature’s fundamental way of cleansing water, is precisely replicated by distillation.

Is It Safe To Drink?

Distilled water is perfectly safe to consume. Distillation is a biological process that cleans water in a way similar to the earth’s hydrologic cycle. The water contains no hazardous chemicals or disinfectants. But, what you should worry about is what’s left out of the water.

A water distiller is great at removing pollutants from water to get rid of almost anything, even dissolved minerals. Electrolytes are a type of essential mineral that the body needs to transmit information between cells. It comes from food consumption. Is it enough that water contains only trace amounts of minerals to have an effect? Your health, diet, and level of physical activity all play a part.

What Does It Remove From My Tap Water?

It removes total dissolved solids (TDS) from the water via distillation, reverse osmosis, and deionization. In addition, it adds a carbon postfilter to a water distiller to remove volatile organic compounds (VOCs),. As water flows through rich soil, receives chemical treatment, or travels via pipes, dissolved inorganic minerals and other contaminants find their way into the supply.

Some dissolved compounds, such as calcium or potassium, are safe, but others, such as arsenic or lead, are harmful. In addition, minerals can be detrimental to your appliances and your health if consumed in excess. Water distillers are used to transforming seawater into drinkable water. In addition, it aims to remove dissolved contaminants from tap water before you’re exposed to them.

It removes the following contaminants:

  • Fluoride
  • Viruses
  • Bacteria
  • Chlorine
  • Algae
  • Arsenic
  • Lead
  • Cryptosporidium (Crypto)
  • Mercury
  • Nitrates
  • Pesticides
  • Sulfates
  • Copper
  • Rust
  • Salt
  • Bad tastes and odors

It removes the following electrolytes:

  • Calcium
  • Sodium
  • Potassium
  • Bicarbonate
  • Chloride
  • Phosphate
benchtop water filter system label

What Costs Should I Expect?

Essentially, distilled water costs roughly 18 cents per gallon if you create it at home with a distiller. So, for each gallon of distilled water, distillation systems consume approximately 3 kWh of electricity. The average electricity cost per kWh is $6, which implies that a gallon of distilled water costs around $18, a fraction of the cost of bottled water! Multiply the kWh rate in your location by three to get your price per gallon.

Should I Drink Distilled Water?

Distilled water is among the purest forms of drinking water available. If bacteria and dissolved compounds such as lead or arsenic retain in your body, they damage your health. In these situations, the benefits of distilled water far exceed the disadvantages. Also, distilled water can help people who are seeking to cut down on their sodium intake.

On the other hand, mineral content in water can make a difference for athletes, malnourished people, and people who are sick and have mineral deficiencies. Electrolytes are rapidly lost by high-intensity athletes when they sweat. Therefore, drinking mineral water or a sports drink with additional electrolytes can help you stay hydrated and perform better. If you’re constantly sick and vomiting, your body may require assistance in replenishing electrolytes. So, if you’re malnourished, you’ll need all of the minerals you can get, and water might be your best bet.


Why drink distilled water? Distilled water is unlikely to benefit your health significantly, but it’s also unlikely to harm it. It’s fine to drink distilled if you don’t mind the flavor and obtain adequate minerals from a well-balanced diet.

Plus, you can also use it around the house. To avoid mineral buildup, pour it into your iron or your car’s cooling system. Alternatively, you can use it to water your plants or to fill your aquarium.